Healthy Tip of the Week: Benefits of Ginger
As we head into the season of pumpkin spice, enjoy the flavors even more knowing all the benefits that ginger provides!
Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
To Peel or Not to Peel?
Use this article to learn how nutritious those veggie peels actually are, and when you should consider peeling them instead.
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Ensure that your computer workstation is ergonomically suited to you.
Our partners over at Specht Physical Therapy offer some tips on how to make your at home desk space better on your back (and the rest of you!).
Check out their collection here:
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Trade in the firm mattress for a medium firmness. A body pillow can also help maintain proper curvature of the lumbar spine.
Lift with your legs & hips, not your back. Keep the object close to your body, and do not twist when lifting.
Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Perform range of motion and dynamic warm-up techniques before activities such as lifting, gardening, mowing, pick-up sports, etc.
Maintain proper posture as much as possible, either seated or standing.
Wear shoes that provide support and fit your feet. Avoid high-heels.
