Getting the Diet Back on Track Tip #15:
What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness. If your focus is always on food or drink, refocus on activities that don’t involve your these habits.
Check out this 201 item list of things to do instead of eating or drinking!:
Getting the Diet Back on Track Tip #14:
Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
Getting the Diet Back on Track Tip #13:
Substitute with healthy snacks. If you have an alternative, you’re more likely to have pistachios than pie. If you know your office is packed with sodas and snack foods, be prepared with these alternatives so you won’t be tempted:
Getting the Diet Back on Track Tip #12:
Stick with healthy portions and pay attention while you’re eating. It’s a simple way to learn how much you’re eating and to stop when you’re full. Mindful eating not only increases the enjoyment of mealtime, but also prevents overeating and snacking afterward.
Learn more about how much mindful eating can help your mealtime:
https://www.hsph.harvard.edu/nutritionsource/mindful-eating/
Getting the Diet Back on Track Tip #11:
Feeling discouraged? Pick a few inspirational songs and play them when you’re feeling low energy or at loss for will power. Better yet, make a playlist on your favorite streaming service so you can turn to it whenever you need a boost!
Getting the Diet Back on Track Tip #10:
When going out to a restaurant, take a look at the menu ahead of time to plan what you’ll eat. Look up nutrition facts and stick with your plan. That way, you can make an informed choice and you won’t be tempted to splurge or overeat because you’re hungry.
