Make Your Healthy Holiday Plan
With the holidays approaching, what’s your plan for maintaining a healthy diet? Check out these tips from Brown Health to make it through the season with your diet intact!
Better Brain in Just One Workout!?
It’s common knowledge that regular exercise is good for both mind and body, but what about just one workout? Yes! Go for that 30 minute walk and you’ll feel the difference. Read all about the study:
https://scitechdaily.com/a-single-workout-can-improve-your-brain-heres-what-scientists-found/
Go Local! Halloween Chocolate Shops
Last minute trick-or-treat candy shopping? Check out all these RI spots to get chocolate and shop local!
RI Fall Foliage Hikes
The colors are still in their prime. Now is a great time to get out and take a hike!
Check out all the great fall foliage hiking spots you can discovery locally!
Ideas For Local Fun Fall Activities
Looking for some fun fall activities that don’t involve eating or drinking? Check out these kid friendly ideas from around the state!:
Great Local Fall Activity Ideas!
Looking for a great way to stay active and enjoy the RI fall? Check out these options!
