Exercise of the Week: Thoracic Extension
- At August 14, 2020
- By Michelle Struckholz
- In Videos
0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Exercise of the Week: Ultimate Back Extension
- At June 29, 2019
- By Michelle Struckholz
- In Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
