Hip Mobility Test
- At August 25, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.
Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!