Getting Back on Track Tip #3
Get back into cooking healthy with a new recipe! You’ll be surprised how deliciously fun cooking healthy can be!
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Getting Back on Track Tip #2
If a dessert after every meal has become the norm instead of a treat, try a short workout or a tall glass of water, seltzer, or tea instead. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst. Try it for three days and you’ll be surprised to find how quickly the habit changes to a healthier one!
Food Cravings?
- At June 09, 2021
- By Holly Gish
- In Uncategorized
- 0
Stick to your diet plan with these tips!
https://www.healthline.com/nutrition/how-to-stop-food-cravings
Tip # 12 of 12: New Year, New You- Get Your Diet Back on Track!
Presenting New Year, New You- Get Your Diet Back on Track!
Tip #12 of 12:
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat then look around for more.
New Year, New You Tip #11 of 12- Get Your Diet Back on Track!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Perhaps you’ve heard the adage “Fail to plan or plan to fail.”? Well, if your tendency to snack is sabotaging your previous day’s healthy meals, think about substitutions with healthier snacks. If you have a better alternative ready to go, you’re more likely to have pistachios than pie. Check out “Eat This, Not That” for some ideas to get you started: