Exercise of the Week: Guided Thoracic Back Extension

If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!

Suspension Training- TRX Tricep Extension

Looking for a total body exercise routine that can both tone and strengthen, hit all the major muscle groups, and teach you to engage your core, while maintaining proper posture? Have you tried TRX Suspension Training?
Momentum offers small group classes Wednesdays and Fridays at Noon.
Register online and try out a better way to achieve your fitness goals!

 

Exercise of the Week: Bird Dog

 Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!

Exercise of the Week: Desk Stretches

The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.

Exercise of the Week: Goblet Squat

After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!

Exercise of the Week: Toe Touch Squat

 Fit For the Fall! 

 Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.

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