Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
- 0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
Exercise of the Week: Goblet Squat
- At November 29, 2018
- By Michelle Struckholz
- In Videos
- 0
After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!
Exercise of the Week: Toe Touch Squat
- At November 23, 2018
- By Michelle Struckholz
- In Videos
- 0
Fit For the Fall!
Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.
Exercise of the Week: Stability Ball Plank Version 2
- At October 26, 2018
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!