Be Beach Ready Series!
- At June 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Use this series of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
- 0
Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
5 Minute Movements- Round 1
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in a 5 minute total boy workout! Or, repeat this circuit for a 20 minute total body circuit. Stay tuned for more total body workouts to add on to your circuit!
Exercise of the Week: Get Creative Round 1!
- At May 01, 2020
- By Michelle Struckholz
- In Videos
- 0
Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!
Exercise of the Week: Stability Ball Plank Version #2
- At March 13, 2020
- By Michelle Struckholz
- In Videos
- 0
