Exercise of the Week: Stability Ball Plank Version #1
- At March 06, 2020
- By Michelle Struckholz
- In Videos
0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Squatting Through the Fall: Kneel to Stand
- At November 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Single leg squats are a very difficult exercise that demand both a large amount of strength and balance from you hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Exercise of the Week: Squat to Overhead Press
- At October 25, 2019
- By Michelle Struckholz
- In Videos
- 0
~Squatting Through the Fall Series~
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Lunge Into Fall: Jump Lunges!
- At October 04, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Exercise Tip of the Week: Stay Fit This Fall!
- At September 25, 2019
- By Michelle Struckholz
- In Articles
- 0
The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!
https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/
