Exercise of the Week: Squat to Overhead Press
- At October 25, 2019
- By Michelle Struckholz
- In Videos
- 0
~Squatting Through the Fall Series~
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Lunge Into Fall: Jump Lunges!
- At October 04, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Exercise Tip of the Week: Stay Fit This Fall!
- At September 25, 2019
- By Michelle Struckholz
- In Articles
- 0
The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!
https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/
Lunge Into Fall: Lateral Lunge Variations
- At September 20, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Lunge Into Fall: Reverse Lunge Variations
- At September 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strength your legs as well as your core and arms! Mix up your routine and see better results with Momentum!