Lunge Into Fitness: Lateral Lunge Variations
- At September 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Exercise Tip of the Week: Stay Fit This Fall!
- At September 25, 2019
- By Michelle Struckholz
- In Articles
- 0
The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!
https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/
Wellness Tip of the Week: Fall Bike Riding Guide!
- At September 04, 2019
- By Michelle Struckholz
- In Articles
- 0
Fall is almost here, but that doesn’t mean you need to lessen the time spent outdoors! Use this guide to stay active and ride your bike all fall this year!
~Click photo to open webpage~
Recipe of the Week: Gourmet Stuffing!
- At November 19, 2018
- By Michelle Struckholz
- In Recipes
- 0
Provide nutrition with a gourmet flair this Thanksgiving. Stuff the bird with some healthy additions in this recipe from Hummusapien!
Recipe of the Week: Friendsgiving Squash!
- At November 12, 2018
- By Michelle Struckholz
- In Recipes
- 0