Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your hips with this exercise to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
