Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
Exercise of the Week: Quad/Hip Flexor Stretch
- At July 20, 2018
- By Michelle Struckholz
- In Videos
- 0
Do you sit for more than 4 hours a day? How is your posture? Most likely, you’ve experienced some lower back discomfort from tight hip flexors. Likewise, with tight quadricep muscles, the tendons start to pull on the patella and cause knee discomfort. Pack a 1-2 punch with this video! Learn how to relieve tightness in your hip flexors, releasing the lower back, as well as stretching out the quad muscles, which will relieve the pull on your patellar tendon and help your knees perform properly and without pain.
