On the 9th Day of Fitness- Band Rows!
On the 9th Day of Fitness, your Momentum trainer asks of thee:
9 Resistance Band Rows
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the Bench
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the BenchRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench
Posted by Momentum Fitness on Tuesday, December 19, 2017
On the 6th Day of Fitness: Lateral Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
On the 6th Day of Fitness: Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band WalksRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks
Posted by Momentum Fitness on Monday, December 18, 2017
On the 3rd Day of Fitness: Push-ups!
- At December 15, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
0
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
The 3rd Day of Fitness: Push-ups
On the 3rd Day of Fitness, your Momentum trainer asks of thee: 3 Push-ups!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups
Posted by Momentum Fitness on Friday, December 15, 2017
