Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
Squatting Through the Fall: Bosu Squat Hopovers
- At November 22, 2019
- By Michelle Struckholz
- In Videos
0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Squat to Step-up. This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers! Keep watching the series as we progress you through this series and have you squatting through the fall!
Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
- 0
We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?
Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!
