Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
Squatting Through the Fall: Bosu Squat Hopovers
- At November 22, 2019
- By Michelle Struckholz
- In Videos
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Get #fitforthefall with this exercise series! Last week, we demonstrated the Squat to Step-up. This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers! Keep watching the series as we progress you through this series and have you squatting through the fall!
Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
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