Butternut Squash Enchilada Recipe!

As we head into butternut squash season, try this recipe from #feastingathome! A great way to enjoy the nutritious benefits of this veggie, in Enchilada form! Salud!

Exercise of the Week: Get Creative Round 1!

Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!

Free Virtual Yoga Class with Holly Thursdays at noon

Hi Momentum Fitness Community!
Holly will be holding a 40 minute yoga class this Thursday, (and every Thursday for the foreseeable future). If you’d like to relax and de-stress a little, join in. It’s free!
Here is the link to join the session. Holly will be logging on to start the class at 12pm Thursday. All you need is a mat and bare feet!
Enjoy,
Michelle, Rob, and Holly
P.S. Stay tuned for more offerings, as we figure things out. Thanks for your support and patience.

Recipe of the Week: Healthy Raspberry Oatmeal Bars

For some of our clients, breakfast is a difficult meal to keep healthy and quick. These 6 ingredient breakfast bars are just that! Make a batch for the week and stay on track! Combine with last week’s matcha smoothy for energy throughout the morning!

Recipe of the Week: Chickpeas with Leeks & Lemon

A great healthy side dish that’s delicious and easy! Add a grain for a complete protein!

Recipe of the Week: Quinoa Citrus Salad

With the protein & nutrients of quinoa, add Vitamin C rich citrus fruits like lemon, lime, or grapefruit for an antioxidant boost and to help the body absorb iron.
Easy to cook and store, prepare it ahead of time and keep it in the fridge for multiple meals! Vegan friendly!
https://thehealthyfoodie.com/quick-and-easy-quinoa-orange-salad/
Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz