Healthy Tip of the Week: Hibiscus Tea
- At May 08, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Hibiscus Tea Benefits
As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!
Happy Cinco de Mayo- Traditional Guac Recipe!
- At May 03, 2019
- By Michelle Struckholz
- In Recipes
- 0
In honor of Cinco de Mayo, here’s a great recipe for guacamole. Full of heart healthy fats, fiber, antioxidants, and more potassium than a banana, add it to your burger, salad, potatoes, sandwich, or toast!
Recipe of the Week: Spicy Black Bean Buddha Bowl
- At April 29, 2019
- By Michelle Struckholz
- In Recipes
- 0
Need a wholesome yet filling lunch idea for this week’s meals? Try a buddha bowl!
Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
- 0
We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?
Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!
Check it out!
- At November 20, 2017
- By Michelle Struckholz
- In Articles, News, Uncategorized
- 0
Thank you Stateline Nissan for featuring us in your article “Get In Shape This Year”. You can read the full article HERE.