Be Beach Ready- Toe Pushes!
- At July 09, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Be Beach Ready: Plank Toe Pushes
- At August 30, 2019
- By Michelle Struckholz
- In Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
Exercise of the Week: Intro to Pilates- The Saw
- At July 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.
Class Cancellations
- At June 27, 2012
- By Michelle Struckholz
- In Classes, Current Events, News, Uncategorized
- 0
Just a couple class cancellations:
Friday 6/29: 6am Circuit Training
Tuesday 7/3: 5:30pm TRX Basics
Wednesday 7/4: 9:45am Pilates Basics, 12pm TRX, 5:30pm Circuit Training
Sorry for any inconvenience….
