Achieve Your Goals with Momentum

What are your goals? Let Momentum help you soar pass your obstacles and focus on what’s important! Schedule a complimentary movement consultation today!

Happy Fourth of July!

Class Cancellations

Just a couple class cancellations:

Friday 6/29: 6am Circuit Training
Tuesday 7/3: 5:30pm TRX Basics
Wednesday 7/4: 9:45am Pilates Basics, 12pm TRX, 5:30pm Circuit Training

Sorry for any inconvenience….

2 New Classes at Momentum Fitness!

Announcing 2 NEW Classes at Momentum Fitness!

We hope you will come try “Momentum Mix” with Kelsie and “Barre” with Lauren.
Space is limited so please call to sign up: 401 272-8900

Momentum Mix
Saturdays: 10:15am – 11:15am  (starts May 5th)
Tired of the same ol’ thing? This class will mix and match a variety of equipment (kettlebells, jump ropes, TRX, medicine balls etc.) and training techniques, to bring you a challenging cardiovascular and strength workout. Improve your fitness quickly, no matter what level you are starting from.

Barre 
Tuesdays: 12:00pm – 1:00pm
Our Barre Class is a full body workout incorporating light weights and bands for the upper body, ballet inspired legwork at the Barre, and core strengthening
exercises on the mat.  You will leave this class knowing that you have toned your entire body from head to toe.

April Fitness Challenge starts next week!

Holiday Class Cancellations

Here are our class cancellations at Momentum Fitness through the upcoming holidays.

All other classes will take place at their regularly scheduled times.

Core & Stretch  12/24/11   CXL

Core & Stretch  12/26/11   CXL

TRX Basics  12/27/11   CXL

See you soon!  Happy Holidays!

 



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