Take a Commercial Break!- Squats
- At January 15, 2021
- By Holly Gish
- In Videos
1
Interrupt your regularly scheduled program for a movement minute of squats. Follow these tips to get more activity into your day!
At Home Workout Ideas- Box & Chair Exercises!
- At May 08, 2020
- By Michelle Struckholz
- In Videos
- 0
Many people are finding it hard to get exercise equipment online. Momentum is here to show you exercises you can do with items around the house! Join us this week to see some ideas using books, a box, and a chair!
