Total Body Stretching Guide
- At April 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretching Guide: The Glutes
- At March 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Learn how to effectively stretch your glute muscles with three easy to follow options for a complete hip release!
Happy Memorial Day!
- At May 31, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Combine this week’s standing circuit with our seated circuit to alleviate muscle tightness if forced to sit for long periods of time!
Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
