Recipe of the Week: Gluten-Free Pumpkin Breakfast Cookies
- At October 15, 2018
- By Michelle Struckholz
- In Recipes
- 0
Get your breakfast on with this healthy and hearty breakfast option that you won’t get bored eating!
Keep the season fresh and keep yourself on track with this recipe from: kimscravings.com
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
Health Tip of the Week: Improve Your Niacin Intake
Support your metabolism, nervous system function, and protect yourself from free radicals. Add a little more niacin to your diet with these foods!
Recipe of the Week: Cauliflower Tagine
- At October 09, 2018
- By Michelle Struckholz
- In Recipes
- 0
This recipe is warming, filling, and super healthy. Pair with your favorite palmful of couscous. Make enough for lunches or dinners all week!
Exercise of the Week: Stability Ball Plank
- At October 05, 2018
- By Michelle Struckholz
- In Videos
- 0
Ever wondered what you’re supposed to do with that big colored ball at the gym? Learn how to use the stability ball and add a few more exercises to your repertoire to help build your core strength with this series.
#stabilityballexercises #hardcore #exerciseoftheweek #bettercoreexercises #trainbetter