Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!