Healthy Cookie Recipes
In honor of National Cookie Day, check out these healthy version of the classics, so you can enjoy a treat without breaking the sugar bank.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Squatting Through the Fall- Squat to Curl
- At November 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
Healthy Thanksgiving Side Dishes
You don’t have to break the calorie bank to have a delicious thanksgiving this year! Try out these healthy side recipes so you can enjoy a slice of pumpkin pie guilt free!
Squatting Through the Fall: Squat to Overhead Press
- At November 23, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
