Plank Series: Spiderman Plank

Let’s keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It’s a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!

Metabolism Facts

Metabolism. We know what it is, but we don’t quite know how it works, really. Expand your understanding and get a one-up on your fueling routine.

Researchers still don’t fully understand what sets a person’s metabolic rate.

Quick Corn on the Cob!

Enjoy corn season even if you’re short on time! Try this microwave method for a quick, efficient, and mess-free way to enjoy the flavors of late summer!

Plank Series: Plank to Push-up

Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!

4 Ingredient Keto Cheesecake!

Looking for a low-carb dessert idea for that summer cookout! Look no further! Creamy, high protein, low carb, low sugar, keto-friendly, it only needs 4 ingredients, and it’s easy to make! WOW!

Plank With Shoulder Taps

Welcome to our Plank Series! Last week, we showed you how to perfect the basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.

Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz