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Monday 6am: Circuit Training
Tuesday 11:30am: Core & Stretch
Wednesday 5:15pm: Circuit Training
Thursday 12pm: Circuit Training
Register on MindBody: https://clients.mindbodyonline.com/classic/mainclass?studioid=26914
Healthy Pumpkin Cheesecake
Craving pumpkin pie? Try this healthy cheesecake version that’s low-carb, high protein, and indulgently guiltless!
Squatting Through the Fall- Glute Activated Squats
- At November 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! This week, we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your glutes to prevent knee and back pain.
Squatting Through the Fall: Kneel to Stand
- At November 07, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefight all with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Aerobic Exercise Improves Brain Health
Aerobic exercise can enhance cognitive functions, in part by stimulating the birth of new neurons in the hippocampus. This process, known as adult neurogenesis, is linked to improved learning, memory, and mood regulation….and is a natural way to combat mental health problems.
Check out the full article here: https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/
