Bodyweight Fitness Test For Men 40+
What’s your fitness age? For men over 40, try these three simple bodyweight tests to see if you measure up to your age group! If you find your numbers lacking, schedule a consultation to help improve your fitness!
Healthy Chocolate Mousse Recipe
- At August 11, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Looking for something decadent that won’t break the calorie bank? Try this healthy version of chocolate mousse and still satisfy those dessert cravings!
Strength Tests for 45+ Women
How to do you fare? If you struggle with any of these tests, schedule a time to meet with one of our certified personal trainers to get you acing these tests in no time!
Summer Peach Spinach Salad Recipe
- At August 04, 2025
- By Holly Gish
- In Recipes
- 0
It’s peach season, and we’re loving it! Try out this delish peach salad recipe for a fresh take on a healthy classic!
August Plank Series: The Basic Plank
- At August 02, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Healthy Peach Crisp Recipe
- At July 28, 2025
- By Holly Gish
- In Recipes
- 0
It’s peach season! What better way to celebrate this long-awaited fruit than with a healthy peach crisp recipe?!
