Ketogenic Meal Plan
- At April 15, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
0
Plant forward ketogenic diets are a great tool for those with high blood pressure, high cholesterol, high blood sugar, or just looking to lose weight. Try out this meal plan from Healthline to get started cutting out processed carbs and sugars!
Recruit the Glutes- Donkey Kicks
- At April 12, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, try out the donkey kick exercise, with or without a resistance band.
Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
Healthy Snack Ideas!
- At April 01, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
If you know you’ll go for the chips or sugar when you’re craving snacks, have a healthy plan in place!
How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
