Getting Back on Track Tip #4
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat and/or look around for more food.
Stay Warm – With Stew!
- At January 24, 2022
- By Holly Gish
- In Recipes
- 0
It’s cold outside- stay warm with these healthy stew ideas! Grab your crockpot and make a quick, filling, warming meal to last you all week!
Getting Back on Track Tip #7
Create a goal vision board on a wall or fridge, placed where you’ll see it often. Include pictures of what it will look like to work toward that goal & how it will feel to accomplish it. Add motivational quotes, affirmations, or your calendar as you go along to help keep you focused and excited.
Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Need help? Contact Momentum today to schedule a complimentary wellness consultation!
Getting Back on Track Tip #3
Get back into cooking healthy with a new recipe! You’ll be surprised how deliciously fun cooking healthy can be!
**Subscribe to our blog for a healthy recipe every Monday!**
🎉2022 New Year’s Resolutions!📒
When will you achieve your goals?
The element of time brings focus. With a targeted date, there’s no room to procrastinate! Keep it realistic and in the near future.
Example:
Instead of, ‘I want to get more sleep’, try ’30 minutes more sleep for the next 30 days’.