Probiotic Paragon- Kimchi Recipe!
- At May 15, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Enjoy the benefits of gut healing probiotics with this kimchi recipe!
Benefits of Mindfulness
Feeling stressed? Take a moment to breathe, be mindful, or do a few stretches! Your mind/body/health will thank you!
Easy Fajita Dinner Recipe
- At May 08, 2023
- By Holly Gish
- In Recipes
- 0
Keep Cinco de Mayo flavors going with this easy dinner recipe filled with flavor and anti-inflammatory spices. Switch to corn tortillas for even more fiber!
Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Lower Blood Pressure with Exercise!
Did you know that you can lower high blood pressure drug-free? Just exercise!!
“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”
Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!
