Dessert For Breakfast Overnight Oats!
- At April 25, 2023
- By Holly Gish
- In Recipes
0
Bored with breakfast? Try out this sweet overnight oats recipe that will have you excited to get up and out of bed!
Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
Horseradish Cauliflower Mash Recipe
- At April 20, 2023
- By Holly Gish
- In Recipes
- 0
Enjoy the delicious benefits of horseradish with this anti-inflammatory (& so much more!) cauliflower recipe!
Benefits of Horseradish
Cancer fighting! Anti-oxidant rich! Anti-microbial! Anti-inflammatory! Respiratory relief! Digestive & weight loss aid! Learn about all the amazing benefits of this common condiment- HORSERADISH!#horseradish #antiinflammatory #weightlosssupport
Stretching Guide: The Neck
- At April 14, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
The Importance of a Strong Core
- At April 12, 2023
- By Holly Gish
- In Uncategorized
- 0
A strong core is about more than just killer torso!
Made up of your abdominal muscles, pelvis, lower back, and hips, it’s crucial for balance, stability, strength and much more.
Signs of a Weak Core:
Your low back aches after standing, walking, or running.
You frequently hunch or slouch.
You tend to use your arms to go from sitting to standing.
Balancing on one leg or walking on bumpy terrain is difficult.
You frequently experience digestion issues such as constipation.
Building your overall strength is difficult, even when working out regularly.
You tend to hold your breath when doing core exercises.
If any of these ring a bell, book a consultation today with a certified Momentum specialist to start you on a course to improved core strength (and feeling better!)
401.272.8900 | info@momentumri.com
