Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
Healthy Snack Ideas!
- At April 01, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
If you know you’ll go for the chips or sugar when you’re craving snacks, have a healthy plan in place!
How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Spring(ish) Recipe Ideas!
- At March 26, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Happy spring! The weather may not be quite spring-in-the-air, but celebrate nonetheless with these “almost spring” healthy recipes!
Barre Basics- “All Fours”
- At March 22, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore basic Barre exercises! Once you’ve learned the terms and techniques, keep watching for a quick toning and sculpting workout. Then join Momentum Fitness for an all-levels Barre class, every Monday at 12:30!
