Spotting “Healthy” Ultra-Processed Foods
How does your processed foods knowledge stack up? If the ingredient list is full of unrelated items that are hard to pronounce, steer clear! Learn how you can avoid ultra-processed junk in your food with these tips!
5 Minute Movements- Round 3!
- At June 23, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Start your weekend off strong! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine round 1, 2, and 3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
Always Read Food Labels!
BUYER BEWARE! Always read the nutrition label with any new-to-you prepared foods. You may think you’re making healthy choices, but often there are ridiculous amount of added sugars, preservatives, and junk. Check out this Trader Joe’s Coleslaw Kit. 28 grams of sugar – that’s almost as much as a bowl of ice cream (34g)!!
5 Minute Movements- Round 2!
- At June 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in a total body workout, even if you’re short on time! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!
🧠 Change Your Diet, Improve Your Brain! 🧠
Diet does matter! Even your brain benefits from healthier habits! “While a growing body of research suggests that biological aging brought on by stressful events could be reversible, this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years.”
To read the entire article, click here
