Recipe of the Week: Baked Cod with Spring Veggies!
- At May 04, 2020
- By Michelle Struckholz
- In Recipes
- 0
Exercise of the Week: Get Creative Round 1!
- At May 01, 2020
- By Michelle Struckholz
- In Videos
- 0
Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!
The Benefits of Exercise Tip #5- Lower Arthritis & Back Pain
Discover all the great things you never knew you’d get out of a regular exercise routine:
According to MayoClinic.org-
Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
Exercise can also reduce arthritis pain, help maintain muscle strength in affected joints and reduce joint stiffness. It can also improve physical function and quality of life for people who have arthritis.
Recipe of the Week: Potsticker Stir Fry!
- At April 27, 2020
- By Michelle Struckholz
- In Articles, Recipes
- 0
Add some pizzazz to humdrum frozen potstickers, and enjoy the flavors of spring veggies in this recipe!
The Benefits of Exercise Tip #4- Earth Day Exercise!
Discover all the great things you never knew you’d get out of a regular exercise routine:
How much exercise is “enough”?
According to the CDC, less than 30% of adults exercise regularly. Yikes! 30 minutes a day at a moderate level is enough. If you’re moving vigorously (can only speak a few words when exercising), you only need 15 minutes a day!
How do you fare? 15 to 30 minutes a day to reap the multitude of benefits is more than a fair trade, no? Find a workout buddy. Listen to a new podcast.
On Earth Day, just get outside and get moving!
Recipe of the Week: Detox with Swiss Chard
- At April 20, 2020
- By Michelle Struckholz
- In Recipes
- 0