Recipe of the Week: Sheet Pan Veggie Salad
- At May 18, 2020
- By Michelle Struckholz
- In Recipes
- 0
At Home Exercise Ideas- Bottles!
If you aren’t stocked up on workout equipment, no worries. Use these exercise ideas with bottles from around the house to help you keep strong and healthy while at home!
Wellness Tip of the Week: KEEP ALZHEIMER’S AT BAY!
- At May 13, 2020
- By Michelle Struckholz
- In Articles
- 0
Recipe(s) for the Week: Meal Plan for the Week!
- At May 11, 2020
- By Michelle Struckholz
- In Recipes
- 0
Wellness Tip of the Week: Exercise for Better Mood
Did you know that just 10 minutes of exercise can help improve mood, memory, and learning!
-Improve mood: Reduce stress, boost confidence & self-esteem, relax, and create a happier mindset!
-Lift depression: Burning 350 calories via sustained sweat-inducing activities 3 days a week reduced depression as effectively as anti-depressants!!
-Boost creativity: Effective up to 2 hours after exercise.
-Control addiction: By releasing dopamine (the reward chemical), it deprioritizes cravings & reduces dependence.