On the 6th Day of Fitness: Lateral Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
On the 6th Day of Fitness: Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band WalksRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks
Posted by Momentum Fitness on Monday, December 18, 2017
On the 5th Day of Fitness: Overhead Presses!
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead PressesRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses
Posted by Momentum Fitness on Sunday, December 17, 2017
On the 4th Day of Fitness: Bent Knee Dips!
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Dips on the step!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step
Posted by Momentum Fitness on Sunday, December 17, 2017
On the 3rd Day of Fitness: Push-ups!
- At December 15, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
The 3rd Day of Fitness: Push-ups
On the 3rd Day of Fitness, your Momentum trainer asks of thee: 3 Push-ups!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups
Posted by Momentum Fitness on Friday, December 15, 2017
On the 2nd Day of Fitness: Burpees!
On the 2nd Day of Fitness, your Momentum trainer asks of thee:
2 Burpees!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
On the 2nd Day of Fitness, your Momentum trainer asks of thee: 2 Burpees! Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees
Posted by Momentum Fitness on Thursday, December 14, 2017