Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Trade in the firm mattress for a medium firmness. A body pillow can also help maintain proper curvature of the lumbar spine.
Lift with your legs & hips, not your back. Keep the object close to your body, and do not twist when lifting.
Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
Recipe of the Week: Corn!
- At August 17, 2020
- By Michelle Struckholz
- In Recipes
0
It’s corn season! Enjoy the fresh off the farm, high-fiber, low-calorie treat of corn on the cob! Try this Mexican street corn recipe for a great flavor kick!
Exercise of the Week: Thoracic Extension
- At August 14, 2020
- By Michelle Struckholz
- In Videos
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Perform range of motion and dynamic warm-up techniques before activities such as lifting, gardening, mowing, pick-up sports, etc.
Maintain proper posture as much as possible, either seated or standing.
Wear shoes that provide support and fit your feet. Avoid high-heels.
