Recipe of the Week: Easy Spinach Lentil Soup
As the nights turn colder, soup is the perfect thing to make for weekly lunch! Filled with nutritious ingredients, yet simple to make, try out this recipe for something to fill your taste buds and your stomach!
Exercise Tip of the Week: Stay Fit This Fall!
- At September 25, 2019
- By Michelle Struckholz
- In Articles
0
The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!
https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/
Recipe of the Week: Parmesan Brussel Sprout Salad
- At September 23, 2019
- By Michelle Struckholz
- In Recipes
- 0
It’s the perfect time for our favorite green veggie.
Add flavor and nutrition together in this awesome side dish.
Lunge Into Fall: Lateral Lunge Variations
- At September 20, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Recipe of the Week: Cauliflower Pizza
Save your carbs for Halloween! This super easy cauliflower pizza is high in fiber and flavor! A great way to mix-up weeknight dinners or have a healthy movie-night meal!
https://www.delish.com/cooking/recipe-ideas/recipes/a54879/loaded-grilled-cauliflower-recipe/
