Recipe of the Week: Grilled Strip Steak & Caesar Salad
- At June 25, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Exercise of the Week: Reverse Lunge to Curl
- At June 23, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Exercise of the Week: Reverse Lunge to Curl
Maximize your exercise results with compound movements -using more muscles and burning more calories. Add a lunge with a bicep curl for a total body workout. Try it out and let us know how you do in the comments!
Accomplish with Confidence!
- At June 20, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Commitment
Willpower
Fortitude
These characteristics are hard to foster when confidence in your progress wanes. Stay strong with these quotes to boost your confidence and stay focused on whatever it is you want to accomplish.
Recipe of the Week: Caprese Salad!
- At June 18, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Summer is here so celebrate with this twist on a classic salad.
Exercise of the Week: Compound Movements- Squat to Press
- At June 16, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Exercise of the Week: Compound Movements-Squat to Press
Summer is here & Momentum wants to help you maximize your exercise results. Compounds movement exercises use more muscles, for more calories burned, and a stronger, sleeker you. This week shows you the Squat to Press, which can be done anywhere. Challenge yourself and let us know how you did in the comments!