Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Healthy Tip of the Week: Anti-Inflammatory Tea
- At July 17, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Cool off, stay hydrated, and fight inflammation! Try these teas iced, make a pitcher for the fridge, and enjoy the benefits of better health!
Recipe of the Week: Healthy Raspberry Oatmeal Bars
- At July 16, 2019
- By Michelle Struckholz
- In Recipes
- 0
For some of our clients, breakfast is a difficult meal to keep healthy and quick. These 6 ingredient breakfast bars are just that! Make a batch for the week and stay on track! Combine with last week’s matcha smoothy for energy throughout the morning!
Exercise of the Week: Intro to Pilates- The Saw
- At July 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.
Healthy Tip of the Week: Matcha!
- At July 10, 2019
- By Michelle Struckholz
- In Articles
- 0
If you haven’t tried a Match Latte at #sevenstarsbakery, not only is matcha delicious, but it packs a beneficial boost as well! Consider trying a matcha smoothy or mix it in to your morning routine.
