Wellness Tip of the Week: Fall Into Fitness!

Use these super fun fall ideas to keep active this fall!

Recipe of the Week: Easy Spinach Lentil Soup

As the nights turn colder, soup is the perfect thing to make for weekly lunch! Filled with nutritious ingredients, yet simple to make, try out this recipe for something to fill your taste buds and your stomach!

Exercise Tip of the Week: Stay Fit This Fall!

The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!

https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/

Recipe of the Week: Parmesan Brussel Sprout Salad

It’s the perfect time for our favorite green veggie.
Add flavor and nutrition together in this awesome side dish.

Lunge Into Fall: Lateral Lunge Variations

Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!

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