Be Beach Ready: Plank Toe Pushes
- At August 30, 2019
- By Michelle Struckholz
- In Videos
0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!
Wellness Tip of the Week: Water Not Sugar
- At August 28, 2019
- By Michelle Struckholz
- In Articles
- 0
This month, we’ve been outlining the importance of drinking water. However, substituting water with sugary drinks can go in the other direction. Avoid the harmful effects of sugary drinks and stick with water, tea, seltzer, or your favorite fruit or herb infusion!
Labor Day Hours
- At August 27, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closed on Monday 9/2. (unless by appointment)
HAPPY LABOR DAY!
Recipe of the Week: Citrus Shrimp Lettuce Cups
- At August 26, 2019
- By Michelle Struckholz
- In Recipes
- 0
Combine the satisfying citrus flavor with any of your favorite seafood in this uber-healthy, summer recipe!
Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
