- At April 05, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Are you stretching enough?
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house.
If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease back pain, and lower the risk of injury.
Create your own fountain of youth. Feeling younger
may just be a matter of increasing your mobility
and flexibility!
Sign up for a Core & Stretch class at Momentum and help improve your stretching routine!
Easter Weekend Get Fit Fast 4 Minute Circuit!
- At March 31, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
The trainers at Momentum Fitness are helping you celebrate Easter with this 4 minute Get Fit Fast workout.
Burn off those missing chocolate bunny ears with this total body circuit.
Do it once for a quick burst, or repeat several times for a great workout. Enjoy!
Get Fit Fast- Third Circuit
- At March 28, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Adding on to our last two exercise circuits, we keep upping the challenge for you with the third in our Get Fit Fast series. A circuit you can do anywhere, straight from your Momentum Fitness trainers!
Recipe of the Week: Vegetarian Eggplant Cakes
- At March 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0