Lunge Into Fall Series- Front Lunge Variations
- At September 06, 2019
- By Michelle Struckholz
- In Videos
0
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Wellness Tip of the Week: Fall Bike Riding Guide!
- At September 04, 2019
- By Michelle Struckholz
- In Articles
- 0
Fall is almost here, but that doesn’t mean you need to lessen the time spent outdoors! Use this guide to stay active and ride your bike all fall this year!
~Click photo to open webpage~
Recipe of the Week: Brussel Sprouts Salad
- At September 02, 2019
- By Michelle Struckholz
- In Recipes
- 0
Great ready for the tastes of fall with this refreshing and nutritious recipe that’s easy to prepare!
Be Beach Ready: Plank Toe Pushes
- At August 30, 2019
- By Michelle Struckholz
- In Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!
Wellness Tip of the Week: Water Not Sugar
- At August 28, 2019
- By Michelle Struckholz
- In Articles
- 0
This month, we’ve been outlining the importance of drinking water. However, substituting water with sugary drinks can go in the other direction. Avoid the harmful effects of sugary drinks and stick with water, tea, seltzer, or your favorite fruit or herb infusion!
