Healthy Tip of the Week: Hibiscus Tea
- At May 08, 2019
- By Michelle Struckholz
- In Uncategorized
0
Hibiscus Tea Benefits
As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!
Recipe of the Week: Smoked Salmon Poached Eggs on Toast
- At May 06, 2019
- By Michelle Struckholz
- In Recipes
- 0
Do your breakfasts leave you bored, blasé, or eyeing your lunch for more? Switch out the sugary cereal bowl with this great anti-inflammatory breakfast idea and look forward to a healthy breakfast again!
#betterbreakfast #antiinflammatoryrecipes #healthybreakfast #eattherainbow #momentumfitness #recipeoftheweek
Happy Cinco de Mayo- Traditional Guac Recipe!
- At May 03, 2019
- By Michelle Struckholz
- In Recipes
- 0
In honor of Cinco de Mayo, here’s a great recipe for guacamole. Full of heart healthy fats, fiber, antioxidants, and more potassium than a banana, add it to your burger, salad, potatoes, sandwich, or toast!
Recipe of the Week: Spicy Black Bean Buddha Bowl
- At April 29, 2019
- By Michelle Struckholz
- In Recipes
- 0
Need a wholesome yet filling lunch idea for this week’s meals? Try a buddha bowl!
Suspension Training- TRX Plank
- At April 27, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
If you experience back pain when performing a plank, or know you have a weak core, this exercise will help strengthen your abdominal muscles as well as your whole body. Don’t have a TRX? Try out a class where we show you how to properly perform a plank, along with dozens of other total body exercises! Wednesdays & Fridays at noon!
