Exercise of the Week: Hip Mobility!

If you suffer from chronic lower back pain or have trouble performing a squat/lunge/leg movement/hip hinge correctly, this video will show you how to loosen the load on your lower back so that you can hinge the hips correctly and prevent lower back strain.

 

Healthy Tip of the Week: 5 Simple Rules for Amazing Health

We all want to feel good, be healthy, and have enough energy to tackle our to-do list, right?
Follow these tips and you’ll be on your way!

Recipe of the Week: Spring Garden Potato Salad

Add a healthy twist to this traditional recipe for a healthy but delish way to celebrate the summer with friends.

Try it out and let us know how you like it!

Recipe of the Week: Shrimp Scampi Zoodles

Fresh, clean, delicious eating. Try this recipe and let us know how you liked it in the comments!

Skinny Shrimp Scampi over Low Carb Zoodles

Exercise of the Week: Lateral Lunge to Upright Row

Maximize your exercise results with compound movements -use more muscles and burn more calories. Add a lateral lunge with an upright row to strengthen your glutes, quads, core, and arms. Try it out and let us know how you do in the comments!

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