Recipe of the Week: Caprese Salad!

Summer is here so celebrate with this twist on a classic salad.

Exercise of the Week: Compound Movements- Squat to Press

Exercise of the Week: Compound Movements-Squat to Press

Summer is here & Momentum wants to help you maximize your exercise results. Compounds movement exercises use more muscles, for more calories burned, and a stronger, sleeker you. This week shows you the Squat to Press, which can be done anywhere. Challenge yourself and let us know how you did in the comments!

The Health Benefits of Turmeric

Skip the pharmaceuticals! Help stop inflammation, reduce pain, & improve brain function with this easy to use spice. Combine it with cracked black pepper to increase the potency!

Recipe of the Week: Chicken Posole

Are you drinking enough water?