Momentum’s Exercise of the Week: Cobra to Child’s Pose

Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise!

Health Tip of the Week: Eat the Rainbow!

 PURPLE CARROTS 

 Add fun colors into your regular recipes with purple carrots. Check how eating bright and multicolored veggies can help get an added nutrient boost in this article!
Also: See this week’s recipe for a delicious way to add some phytonutrients onto your plate!

Recipe of the Week: Roasted Rainbow Carrots with Thyme

We know it’s not quite spring yet, but we’d still like to share
this beautiful and delicious side for a little early springtime flavor!

Roasted Rainbow Carrots with Thyme

#recipeoftheweek #purplecarrots #springrecipe

Exercise of the Week: Thoracic Extensions

Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.

Healthy Tip of the Week: Healthy Food Choices on the Go

“Although it may seem like nutritious meal and snack options are limited at airports, rest stops, and convenience stores, knowing which items to look for can broaden your choices for healthy fast foods.”

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