Exercise of the Week: Fire Hydrants
- At August 24, 2018
- By Michelle Struckholz
- In Videos
0
Help increase hip mobility and pelvic stability to reduce lower back strain with this video. Give it a try and let us know how you do in the comments!
Health Tip of the Week: Meal Planning Apps
- At August 22, 2018
- By Michelle Struckholz
- In Articles, News
- 0
Finding it hard to plan a healthy meal? Eating out too much? Check out these apps to help you stay on track, eat healthy, and enjoy meal planning again!
Recipe of the Week: Zucchini Lasagna Rolls
- At August 20, 2018
- By Michelle Struckholz
- In Recipes
- 0
Meatless Monday – Try it out this week and let us know how they were!
Nutrition Tip of the Week: Chocolate!
- At August 15, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
No kidding! Enjoy the many benefits of cacao with powder, nibs, dark chocolate, hot cocoa. Just make sure to keep your chocolate above 80% to reduce your sugar intake!
Click the image below to read about all the benefits of cocoa!
Exercise of the Week- Child’s Pose to Cobra
- At August 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!
Try it out and let us know how it worked in the comments!
