New Year, New You: Resolution Redo!
The start of a new year brings new resolutions with it, but research has shown that most of us have forgotten those resolutions by February, and that only 8% of Americans actually achieve their goals. We’re halfway through January, so we’d like to ask, how have your resolutions been going?
Momentum would like to help you keep your goals this year. Start off by learning what those 8% actually do to keep with their resolutions throughout the year:
Recipe of the Week: Mozzarella Basil Chicken
This is a recipe the whole family will love. Filling, delicious, with plenty of vitamin C to help fight the cold season.
Exercise of the Week: Foam Rolling the Thoracic Spine
With the recent cold temperatures, January’s series is here to help you release muscle tension, roll out any knots, and relax sore, tight muscles. Start off with rolling out the back to help feel better all over.
Recipe of the Week:
- At January 10, 2018
- By Michelle Struckholz
- In Recipes
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Vegetarian Eggplant Cakes with Scarlet Pearl Tomato Sauce
Grab some eggplant at the grocery store and try this deliciously tangy, veggie-rich meal!
Opening at 9am Today
Momentum will open at 9am today. Hope to see you there!
