Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!
🥒🧀Benefits of Fermented Foods!🧀 🥒
Learn about what probiotics and fermented foods like kimchi, kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, and tempeh can do for your gut (and overall) health!
https://www.lifespan.org/lifespan-living/fermented-foods-probiotics-and-their-health-benefits
Probiotic Paragon- Kimchi Recipe!
- At May 15, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Enjoy the benefits of gut healing probiotics with this kimchi recipe!
Benefits of Mindfulness
Feeling stressed? Take a moment to breathe, be mindful, or do a few stretches! Your mind/body/health will thank you!
