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What are your goals? Let Momentum help you soar pass your obstacles and focus on what’s important! Schedule a complimentary movement consultation today!
Post-Workout Fueling
Proper fueling both pre and post workout can make a world of difference when trying achieve fitness goals. Yes, proper nutrition pre-workout is important, but learn why you should plan your meals post-workout for best fitness and wellness results!
Butternut Squash Enchilada Recipe!
- At August 30, 2021
- By Holly Gish
- In Recipes
- 0
As we head into butternut squash season, try this recipe from #feastingathome! A great way to enjoy the nutritious benefits of this veggie, in Enchilada form! Salud!
Create Better Posture!
- At August 27, 2021
- By Holly Gish
- In Exercise of the Week
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, check out our Create Better Posture Series! Use these exercises to help you to improve your postural muscles, stand taller, and feel better!
Get Corny! Recipe of the Week
- At August 24, 2021
- By Holly Gish
- In Recipes
- 0
Try out this quick and easy weeknight dinner, and enjoy the fresh flavors of our local corn!
PORK CHOPS WITH CORN RELISH