Plank With Shoulder Taps
- At August 15, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Welcome to our Plank Series! Last week, we showed you how to perfect the basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
Bodyweight Fitness Test For Men 40+
What’s your fitness age? For men over 40, try these three simple bodyweight tests to see if you measure up to your age group! If you find your numbers lacking, schedule a consultation to help improve your fitness!
Healthy Chocolate Mousse Recipe
- At August 11, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Looking for something decadent that won’t break the calorie bank? Try this healthy version of chocolate mousse and still satisfy those dessert cravings!
Strength Tests for 45+ Women
How to do you fare? If you struggle with any of these tests, schedule a time to meet with one of our certified personal trainers to get you acing these tests in no time!
Summer Peach Spinach Salad Recipe
- At August 04, 2025
- By Holly Gish
- In Recipes
- 0
It’s peach season, and we’re loving it! Try out this delish peach salad recipe for a fresh take on a healthy classic!
