Hard Core Halloween Routine
- At October 31, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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This Halloween, we’re going hard… hardcore! Improve your posture, relieve back pain, and enjoy these hardcore routines of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Preventing Back Pain: Cobra to Child’s Pose
- At October 10, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise combo! Repeat daily for best results!
Preventing Back Pain: Thoracic Extension
- At October 03, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Preventing Back Pain- Dead Bugs
- At September 26, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
A strong core is paramount to preventing back soreness, overuse, and injury. Use this exercise as a general strengthening movement during your core exercises and a great warmup before you ask your body to do lifting or bending movements.
Squatting Through the Fall: Kneel to Stand
- At September 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
